Why Insight Alone Isn't Always Enough
Many people come to therapy already possessing a great deal of insight. They understand why they struggle with anxiety, why they find themselves repeating the same relationship patterns, or why they are so hard on themselves. They may have read books, listened to podcasts, reflected deeply on their past, and spent years trying to understand themselves. Yet despite this awareness, they often find themselves asking a frustrating question: If I understand the problem, why does i
