Some Sleep Hygiene Tips and Resources To Get A Better Night's Rest
Many people might experience a restless night’s sleep. They may have tried different things to get a few hours of solid sleep. Some have...
How Hypnotherapy Can Help You Overcome Your Fear of Flying
Flying can be quite an uncomfortable feeling for some. The fear can vary greatly from person to person. Some can get on a plane and feel...
How Hypnotherapy Can Help You Manage Your Anxiety
Anxiety is a normal emotion that everybody experiences from time to time. It’s built into all of us to help us in times of “danger” or...
How To Improve And Cope With Test Anxiety
A new school semester is beginning and some of you might be thinking of ways to improve your grades or perform better during exam time....
Irritable Bowel Syndrome & Hypnotherapy
It is estimated that irritable bowel syndrome (IBS) affects about 10-15% of the population. The direct causes of IBS are not clear, but...
