Sebastian Di Cesare PhD, RCC Counselling & Hypnotherapy

The Differences and Similarities between Hypnosis and Mindfulness

How Effective is Hypnotherapy at Managing Pain?

Some Sleep Hygiene Tips and Resources To Get A Better Night's Rest

How Exactly Does Hypnosis Help You Stop Smoking?

Is Skype Hypnotherapy As Effective As An “In Office” Session?

How Can Hypnotherapy Help You With Chronic or Persistent Pain?

How Hypnotherapy Can Help You Overcome Your Fear of Flying

How Hypnotherapy Can Help You Manage Your Anxiety

How To Improve And Cope With Test Anxiety

Hypnotherapy for Chronic Pain Management: How It Works And What You Need to Know